Given that it’s Saturday and I’ve been in class for 16 hours in the past two days, a four-minute recipe sounds like the perfect quick way to go for a blog post tonight. This is part 2 of the YUM posts— about quick and nutritious meals with either 5 or less ingredients or under 15 minutes prep for the lazy (but creative) grad student.
-Roasted eggplant + tomato from Patel’s celebrating India
-Whole wheat wrap
-Greek yogurt (or sour cream, Greek yogurt is better for you)
-Rice/quinoa + anything else you would like to throw in (clearly these are “whatever is in the cupboard/fridge concoctions)
- 2 Minutes: microwave dish (I do not like microwave meals…. not good… not healthy… too much sodium… many other complaints! however, this is one dish that is actually relatively healthy)
- layer on top of your wrap: cooked rice or quinoa with fresh kale leaves and Greek yogurt
- pour on hot roasted eggplant (at least half the pouch and store the leftovers for another meal or as a side for your wrap)
- Wrap it up!